At Newton Fitness, we’re all about finding systems that help busy families stay strong, eat well, and simplify the chaos of everyday life. And that starts right at home—specifically, in the kitchen.
We’re not into clutter. We believe a few intentional tools can go a long way in making healthy habits easier to stick with. These are the four appliances we use every single week (often every single day) to make meal prep, tracking, and clean eating feel more doable for everyone in the house.
Ninja Foodi Grill: For Easy Protein Prep
Our go-to for meal prep is the Ninja Foodi Grill. It’s fast, mess-free, and gives you that grilled flavor without stepping outside.
Before this little grill came into our lives, my husband was fully committed to using the outdoor grill—even in winter. I’m talking boots, gloves, hoodie, and sometimes a headlamp if it was dark out. He’d layer up like a snowman and proudly man the grill while the rest of us stayed warm inside.
What I may or may not have told him (for the first two years we were together)… was that I already had this magical indoor grill once. I had just forgotten about it.
“Why didn’t you tell me sooner?” is still a running joke in our house.
We both use it now to grill chicken tenderloins in bulk each week. And yes—we specifically buy tenderloins for a reason:
- No trimming required
- Pre-cut into perfect, portion-friendly strips
- Cook evenly, fast, and in large batches
Even better? Three grilled tenderloins consistently weigh around 145 grams. So after prepping them a few times, we don’t even have to measure anymore. We just log them in MyFitnessPal and move on. It’s a little hack that saves time and mental energy.
Ninja Blender: Smoothies Without the Guesswork
We rarely leave the house without our morning smoothie. It’s our ritual, our routine, and honestly—our sanity. The compact Ninja Blenders makes this a no-brainer.
Our smoothies are:
- Saved in MyFitnessPal for easy tracking
- Usually cover about 1/3 of our daily calories
- Packed with protein, fiber, and healthy fats
- Perfect for hitting macros without overthinking it
Once that meal is logged, the rest of the day becomes a whole lot easier to manage, when it comes to tracking your macros. It’s one of our favorite ways to start strong and reduce decision fatigue.
Want to see how we build our smoothies? Check out our full smoothie strategy here
Ninja Toaster Oven: Reheat Without Regret
Let’s be honest—reheating food in the microwave doesn’t always go as planned. Especially with proteins, it can make your food taste… off. You know that weird, rubbery texture or slightly funky aftertaste that wasn’t there when you cooked it fresh?
That’s why we rely on the Ninja Toaster Oven.
It helps us:
- Reheat grilled meats and veggies without that “microwave taste”
- Crisp instead of steam—so food tastes fresh, not soggy
- Toast bagels, sourdough, or protein waffles just right
- Air fry protein French toast sticks for a quick, macro-friendly breakfast
The air fryer function is a huge bonus—but this isn’t just a reheating tool. We also use it as a mini oven replacement to:
- Bake salmon or cod without firing up the big oven
- Roast veggies in smaller portions
- Make healthier pizzas using flatbreads or homemade dough
If your microwave is making you avoid leftovers, this appliance will completely change your relationship with meal prep.
Ninja Portable Blender: Nutrition That Travels
Whether we’re on the go, running errands, or coming home from a workout, the Ninja Portable Blender or the larger Ninja Max Portable Blender is clutch. It’s:
- Lightweight and USB rechargeable
- Easy to blend and sip from the same cup
- Great for road trips, gym bags, or travel days
When time is tight, these little guys ensure we never miss a meal or protein hit. It’s all about staying consistent, even when life doesn’t slow down.
Making Healthy Habits Easier to Stick With
We’re not aiming for a picture-perfect kitchen—just a setup that helps us stay consistent. For us, that means a few reliable tools that make clean eating quicker, easier, and more sustainable for the whole family.
These appliances help us prep protein without the mess, start our day with a macro-friendly smoothie, reheat food that still tastes great, and stay fueled when we’re on the move. They’ve become part of our routine—and they make it easier to show up for our goals every day.
We’re not chasing perfection here. We’re building habits that last. And when your kitchen makes that easier, everything else falls into place.
Coming up next on the blog:
Have a favorite appliance that helps your family stay on track? We’d love to hear what’s working for you!
